Post by harbingeromega on Feb 5, 2007 11:28:56 GMT -5
Hi guys, it's been about a quarter of a year now, but I do have a new (hopefully) technique for you.
I call this the Ki warmup. It isn't like revving an engine, no. moreover, it's keeping you warm while you're really cold.
I tried this a coupla nights ago when it was seriously cold in my house. Here's what I did:
1. Visualize a beachball-sized sun over your head with a big 3 in the middle of it.
2. Send the sun through your body, first your head, torso, etc.
3. Do it again until you get to the sun with a 1 in the middle.
4. Here's where I deviated from this technique, ( mind you, I'm not the first to come up with this) when you are done with the last sun, have it re-appear in the middle of your body, and have it stay there.
5. Program the sun to pulse heat until you are sufficiently warm
I am unsure if this works better with making the pulse sun a ki ball, but modify this technique however it suits you. I did it, it was pretty easy. The biggest thing though is VISUALIZATION. If you can't visualize this, then you seriously need to start visualiznig more things before you do them...
For example, here is a simple visualization technique:
"Make" a chalkboard in your mind. Draw a circle in it with your first initial. Then erase it. That's an unbelievably easy visualization tech. that anyone can do.
Q's and C's?
I call this the Ki warmup. It isn't like revving an engine, no. moreover, it's keeping you warm while you're really cold.
I tried this a coupla nights ago when it was seriously cold in my house. Here's what I did:
1. Visualize a beachball-sized sun over your head with a big 3 in the middle of it.
2. Send the sun through your body, first your head, torso, etc.
3. Do it again until you get to the sun with a 1 in the middle.
4. Here's where I deviated from this technique, ( mind you, I'm not the first to come up with this) when you are done with the last sun, have it re-appear in the middle of your body, and have it stay there.
5. Program the sun to pulse heat until you are sufficiently warm
I am unsure if this works better with making the pulse sun a ki ball, but modify this technique however it suits you. I did it, it was pretty easy. The biggest thing though is VISUALIZATION. If you can't visualize this, then you seriously need to start visualiznig more things before you do them...
For example, here is a simple visualization technique:
"Make" a chalkboard in your mind. Draw a circle in it with your first initial. Then erase it. That's an unbelievably easy visualization tech. that anyone can do.
Q's and C's?
